Diet&Nutrition

Avoiding Harmful Eating During Pregnancy

No time is nutrition more important in a woman's life than when she is having a baby. This time is fraught with worries about getting enough vitamins and minerals and not eating anything harmful. The more we are begging to know about our foods and what chemicals are going in them and on them the more fearful we become as mothers. Transfats, saturated fats, unpasteurized milks, reconstituted corn syrup, genetically modified soy bean, mercury in fish, pesticides on fruits, sugar, salts; it is virtually impossible o understand what a mother should eat. Below is a list of easy to follow rules for avoiding harmful eating during pregnancy: 1. Avoid reconstituted anything: read the labels if you see reconstitutes corn syrup, fruit juice, any ingredient put the product back on the shelf. Reco...

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